Use as little medications as you can: When taking drugs, read on the back what they contain. The pills you`re eating probably have their uses, but more than sometimes they can contain chemicals that can stunt your growth. This is especially important if you`re still a teen and not done growing. What these chemicals do is interfere with your natural hormonal balance, and even if this is not true for everybody, in most cases it is.
Avoid smoking: I probably don`t need to tell you, but smoking can stunt your growth by several inches. Many people start smoking when they`re still a teenager, and as we all know this is when you grow the most. When inhaling the harmful chemicals in cigarettes, you`re doing a great job making sure you full your lungs with toxic chemicals as you`d probably like some time in the future. What`s even worse is that people don`t even know this, and keep on smoking and then wonder why they`re not feeling good.
Drink little or no alcohol: No, you do not need to stop drinking wine to your meals, some doctors even say that it`s good for you. Still, if you`re a serious drinker this will stop you from maintaining health. If you`re one of the many that are serious about gaining health, this is the biggest tip; alcohol is like a leech on minerals and vitamins in your body. It is these vitamins that make you gain health and contribute to good overall health.
Eat enough healthy food: It`s absolutely crucial that you eat enough healthy foods such as fruits and vegetables. Juicing vegetables and fruit is a convenient way to consume more of them especially when doing a juice detox. If you don`t, you will not grow healthy and gain vitality. It`s as simple as that. Your bones are growing, thus you need calcium, vitamins, minerals and a lot of protein. You can`t build a house without bricks any more than you can build longer bones without food.
